08/17/2020 - Diamondhead - Bodacious set of Ta-Tas
Coming off of a week of vacation I knew I was going to have to have a reason to go post on Monday morning. What better way to…
Pax: Carrier
Existing PAX
08/15/2020 - Revolution - Don’t Distract Me
The rain held off, or actually it just came early, and 13 men posted not knowing there would be so many distractions. More on that later, as long as this…
08/15/2020 - Mission I'm Possible - Social Distance
The mantra for today was ‘Social Distance’. We did our best to maintain social distance. We had a total of 20 including 6 FNGs! Started out in front of…
08/08/2020 - Mission I'm Possible - In through the nose….. Out through the mouth
20 men showed up this morning at Metro‘s best work out known as Mission I’m Possible at the Charlotte Rescue Mission. Old faces mixed with new as we proceeded to…
08/02/2020 - Man Cave - We Should All Be Picked Last
10 thought they had ball skills so they posted to a basketball themed workout. Guess what … we did a lot more burpees than I expected. It was hot so…
08/01/2020 - Mission I'm Possible - Popsicles , but first Pain
For starters, I had a plan. That’s what you really need to know–I had a plan. I put my plan together using the fineste in B.F. Skinner methodology. I…
07/25/2020 - Mission I'm Possible - Make a Real IMPACT at MIP
What we Did: Warmup, COP, collect the PAX, hit the Tunnel & Stadium for some WORK. Run Back with Pain Stations. Shared our struggles in COT. What We REALLY Did:…
07/11/2020 - Mission I'm Possible - did I mention it was hot
Intro: A real quick writeup: The Thang: We did a COP in front of the building. The format was 1) an on-the-feet exercise (such as Side Straddle Hops), 2) a…
07/08/2020 - SIBling Rivalry - Start Small – Finish Fast
Intro: All ready for lightning, and we didn’t get a drop of rain. Back to plan A which involved markers, timing, and a whistle. The Thang: Warm up wrap SSH…
07/08/2020 - - Racial Equity Book Study Week 2
Spirited conversation between 5 PAX as we continued discussion of racial justice and Greg Jarrell’s book “Riff of Love”. Discussed broken windows, how to build deeper cross-cultural friendships (and moving…