BT asked for the California vibes at Meltdown this morning. My hopes of receiving 30 double-doubles animal-style for pre-meals were dashed by the current USPS challenges. Hopefully, I will receive…
Yesterday Foo emailed out that the Q for the early (aka Varsity) edition of ALS was open. DRM jumped on it. Been pretty slack on posting and signing up to…
Today, we did the following (in addition to listening to my old music): 8 Warm up exercises Stairway to the top level of Target deck. 4 more warm up exercises…
Rained most of the night so a perfect morning to get back to our roots. Grass roots that is. Q’s have been staying in the parking lot of late, but…
Kettlebell workout with an Aerobic Twist to it. Another hot, humid, summer day in Charlotte. We only did 70 Burpees. I supplied everyone with a bottle of water at…
Intro: 18 strong on a steamy Friday The Thang: Here’s what we did: Warmup: SSH, Sharon Towers, Flutters, L/R Windshield Wiper stretch, MC, L/R Hip/Hammy stretch Mosey to the…
Intro: 75 with dew point at 69 degrees. Perfect sweating weather. The Thang: Run 3.5 socially distanced mile following the route on the handout. Myers Park loop including Tranquil.…