Tour de MegaTool, Lurker, Amphitheater and Freedom Fountains. Rolled em hard with Burpees, Swings, Curls, Lawnmowers, Merkins, Full Cleans, Flutters, LBCs, and plenty of Farmers Carries All done to the…
14 Strong posted at Splinter Group on a soggy, muggy, yet BEAUTIFUL November morning. Which also happened to be Veteran’s Day. Here is what we did. Warm-up: SSH (or Do…
I almost forgot. I need to write a back-blast. Why? Because it would be a crime to let Rev have the last word. Usually, I can ignore commentary from the…
It was raining. Raining hard. It was dastardly evil and cruel of DRM to take the Atilla pax out into the gloom this am but My Sharona threw down the…
Late post as a backblast. Funny how going to a workout the next week reminds you that you led the previous week and also made a reference to the importance…
Late post as a backblast. Funny how going to a workout the next week reminds you that you led the previous week and also made a reference to the importance…
Late post as a backblast. Funny how going to a workout the next week reminds you that you led the previous week and also made a reference to the importance…
Late post as a backblast. Funny how going to a workout the next week reminds you that you led the previous week and also made a reference to the importance…
An even dozen hit Attila this morning for some sweat action and a DRP dose. Here’s what they got: Warmup: SSH, IW, Heels to Heaven, MC, L/R Hip/Hammy Stretch. Mosey…
Circle up as the Temptations hit one of the greatest bass lines ever. Talking about the Intro to “Pappa Was A Rolling Stone”. Speaking of intros. DRM introducrd EMOM to…