06/02/2022 - CORE Meltdown - Musicians of the South
We played a little game today at Core Meltdown to take some of the edge off of the kettle bell pain. In honor of the SEC (the conference, not the…
Pax: Eminem
01/08/2022 - *CORE* - Ain’t No Babies at Core
In the “news you can use” category, the Ranger BB for this week is front page stuff. A baby at Ranger crushing the MUTHA! Check it out. Great work Loronda…
07/16/2021 - Attila - Arm Day
They painted the parking deck since the last time YHC has posted to Attila, or at least it looked fresh. Even though it looked fresh, it felt and smelt (sp?)…
06/22/2021 - Achilles Last Stand - It never rains on a Core workout
One of the dilemmas of Queing an outdoor workout is predicting the weather and matching the exercise locations to the pax’s desire to workout or not workout under adverse conditions.…
06/18/2021 - Attila - Meandering Thoughts
Robin Hood commented that maintaining our health as we get older is vital. Neither of us want to end up in assisted living or a nursing home. (We both want…
05/29/2021 - *CORE* - Recovery
I’ll mention Buzzcock’s recovery. He had a tough time with Covid but is recovering and exhibiting an outstanding attitude dealing with adversity. Helping him along are his friends and their…
04/02/2021 - Attila - Heart Sounds
We warmed up to the sound of a large, noisy, vehicular sweeper in the parking deck. We did four exercises then moved up a level and outside. At that point,…
03/09/2021 - Achilles Last Stand - You only turn 66 once
ALS is the great melting pot of men of all ages and it has developed a great reputation for a grand place to celebrate birthdays. Tuesday was my turn to…
12/09/2020 - Splinter Group - The Running of the Cans
A highlight among a treasure trove of highlights in the Splinter Group’s year is the annual Running of the Cans. Splinter is a running only CORE group which is a…
12/19/2020 - *CORE* - A week before Christmas and all through the Pax…
We enjoyed our pleasant time together with some Old Timey Christmas Classics by the likes of Run DMC, The Eurythmics, Madanna, U2, and Bon Jovi. We started with the standard…