Pax: Festus | F3 Metro

02/26/2024 - Lift and Shift - Dual Soundtrack

The Swingline Q swap was approved and we grabbed the speaker before taking off: The Thang: Mosey to capital towers. hit all 4 stairwells up and down with some stuff…

01/03/2024 - Prometheus - We Have U Surrounded

Wednesday temps too cold for chickens but we got 9 pax… The Thang: We moseyed around Cotswold counterclockwise on Bertonley- McAlway- Woodlark- TheWicks- SharonAmity- WaterOak. We stopped few times to…

01/03/2024 - CORE - We Have U Surrounded

02/21/2023 - Shorecard - Play The Hits

Plenty of time to get ready for this one with a Monday bank holiday and Stinger’s planning skills. Really the only plan was Stinger to YHC to Bulge. It worked…

09/08/2022 - Hardcore - 13 Men Q’d 13 Men

13 men Q’d 13 men…we loaded up our gear and took the Pax for a spin. Down to the corner store we went…and tossed our bags until spent. Stole a…

08/22/2022 - Hardcore - *LiftNShift: Farming and/or Football

Not sure how the 0458 alarm turned into a 0512 wakeup… but skip the stretching and morning turd and arrive at 0528. Go time. The Thang: Warmup lap and some…

08/16/2022 - Shorecard - With or Without Mind Games?

Tha Thang: Dredd started us off with 20 counts of ssh, block presses, mc’s, merkins, Larry Craig’s (wide arm merkins), big boy sit ups, kb swings, rpp and lpp. Then…

08/11/2022 - Hardcore - Suitcase UP We’re Outta Here

Fresh off a week or R&R, Snoop was ready. Crank it up TheThang: SSH x 50 IC (of course), various COP with a finish at TheCornerStore. Muschamp: YHC. Pack up…

08/09/2022 - Shorecard - Snatch 2 starring Ice9

Fresh off the IL, Ice9 took the reigns for the first 15 minutes and he picked up where he left off. 5 ssh, 25 bell hip thrusters, then it was…

08/02/2022 - Shorecard - ATES

The bell rang and the Faithful gathered in the Hotbox THANG: 1. Warmorama 2. Decapolis (3 rounds) 3. Bellorama 4. Eight and Chase (big loop) 5. Pledge 6. AAQ 7.…