07/29/2022 - Hardcore - Strength, Balance and Palm Strikes
10 men came together in the early morning gloom for some strength, balance and self-defense training. The Thang: 0528 – Secure Ruck, secure SandBag on shoulders, secure KBell 0530 -…
10 men came together in the early morning gloom for some strength, balance and self-defense training. The Thang: 0528 – Secure Ruck, secure SandBag on shoulders, secure KBell 0530 -…
Dogs with short legs can’t swim… so went another SpeedRuck with Snoop and Dredd waxing poetically of all the lessons learned over the years from Snoop’s Uncle Gary. Festus -…
The bell tolled in the Gloom (of the Hotbox) and 15 men (without the Colonel, who went tits up) got after some Swole THANG: 1. MuschampQ started with Snoop. Under…
***THIS IS A LIFT N SHIFT BACKBLAST*** Time to add LiftNShift as a backblast option! Record numbers as Uncle advertises our new-er AO. If you havent been, it’s half bootcamp…
F3 Dads continued today at Freedom Park with Festus on Q. Tha thang: COP Alligator Death Roll (Evil Scout) and Megatron (FNK/Evil Scout) set the tone early during COP with…
6 Pax took to the streets of Meyers Park for 4 quick miles. All the chatter was focused on the greatest thing to come to Charlotte since the NBA All…
21 strong at ALS on a beautiful Tuesday. We even had an FNG today. He’s from Detroit so we named him “Recount”. Here’s what we did. Mosey to the Selwyn…
21 strong at ALS on a beautiful Tuesday. We even had an FNG today. He’s from Detroit so we named him “Recount”. Here’s what we did. Mosey to the Selwyn…
There are moments I will never forget. I can often times tell you exactly where I was when I got certain news. Like I was in the porta-john while…
Late post as a backblast. Funny how going to a workout the next week reminds you that you led the previous week and also made a reference to the importance…