Existing PAX
This one’s dedicated to one of my favorite Kotters… Someone give me a sick beat: https://www.youtube.com/watch?v=D11EkWEVtoU… That’s right; here we go… (Return of the GAAP) Come on (Return of the…
Great showing of Pax today to represent that ManCave has survived Birdhole flying south to become Nantan of The Burg region, as in St. Petersburg, FL. GAAP who headlocked Birdhole,…
A beautiful September-cool morning and 19 PAX, including three Texans in town for Florida State football (not something you hear often…), one among them an FNG. So we’re talking a…
We celebrated the 9th anniversary of CORE. What started out as a simple desire to have an AO for Pax that don’t want to run as much or as fast.…
Kettlebell with a warmup using a few Bootcamp exercises and stretches. I’ve ‘mooched’ off Diamondhead several times and I don’t think I ever Q’d. So I volunteered last week to…
23 Pax cam Now the out to pay tribute to the G.O.A.T MJ or LBJ (whichever you choose). The return of the Sensei Rex Kwon Do and the Star Spangled…
Unbeknowst to me, today is GAAP’s and Torpedo’s birthday. In celebration, and instead of donuts or coffee, we did the following: Went to the parking lot in front of the…
Great group today. Wide range of folks, some runners, some not, some meat heads. I think I’ve been one of each over the years. Tried to make the workout…
The idea today is to get the heart rate up without doing a lot of running. Started out with my standard set of four exercises; Something standing up (SSH), Merkin…
Before we started: 3 things The idea is to get better, not to get hurt. So if you feel like you may be injuring yourself, back off. We want you…