09/12/2025 - Attila - Make Attila Great Again
The Big Beautiful Workout Attila launched this a.m. with a huge crowd in attendance, the hugest of all time including the smartest, strongest, and most beautiful pax that F3 has…
Pax: Hallpass
09/05/2025 - Attila - And then there were two
Labor Day weeks can be a tough time for workouts as you never know who’s is going to be out of town. That theorem was borne out by the recent…
08/29/2025 - Attila - Dam these guys are old
Perfect morning for a workout. Temperature in the low 60’s. Its Friday so the weekend is here and 5 are at Attila which has the best AO in Metro. Attila…
08/27/2025 - Splinter Group - You can go your own way!
Fleetwood Mac taught us that going out on your own is the method of choice for a dysfunctional rock band but we found out today that that method doesn’t work…
08/27/2025 - Splinter Group - You Can Go Your Own Way
Fleetwood Mac taught us the value of going your own way and finding yourself which might work well in a rock and roll band but not so much in a…
08/20/2025 - Splinter Group - Chasing the Moonlight
The Ruckers rucked, and the runners ran but before we started, we checked out the cool moon and planets, then Cinnamon Girl brought his new LED lights how into the…
03/07/2025 - Attila - The bus accident that didn’t happen, but could have.
When Carrier wants to co-Q with another pax, he calls up a heavy hitter from out of town. Not just any heavy hitter, but a heavy lifter who regularly posts…
11/08/2024 - Attila - Safe and Sound Under A Watchful Eye
This was not my Q, so why write this up you may ask. Because it’s been a long time and I had a few minutes in my now retired life.…
01/12/2024 - Attila - Staring at Stairs
SSH Mosey around bus shelter IW Mosey around bus shelter Mosey to 1st set of stairs Up/Down Stairs Squats Up/Down Stairs Shoulder Taps Mosey to 2nd set of stairs Up/Down…
01/06/2023 - Attila - Bet You Didn’t Think You Would Be Doing This
YHC signed up at 2100 Thursday night to Q as the schedule showed an opening. There was no time to put a playlist together, so MySharona came through this morning…