Pax: Lynchpin | F3 Metro

01/03/2024 - Prometheus - We Have U Surrounded

Wednesday temps too cold for chickens but we got 9 pax… The Thang: We moseyed around Cotswold counterclockwise on Bertonley- McAlway- Woodlark- TheWicks- SharonAmity- WaterOak. We stopped few times to…

01/03/2024 - CORE - We Have U Surrounded

08/05/2023 - Revolution - Two of Everything

The scheduling took months to sync up but we did it. No FNGs or slow guys so it was ring run time, Westside style… The Thang: Circle up at 50yd…

08/10/2022 - Prometheus - Simple, yet effective

YHC rolls into RMS at 5:14 and shockingly sees 7 other people waiting to start EC? Am I late? One is as FNG Slice had been talking about since Monday.…

08/03/2022 - Prometheus - Accept and Overcome

13 brothers posted Prometheus for a beatdown in the gloom Thang 15 minute mosey down Goshen hill with some COP mixed in 45 minute — mosey down to #Adventist for…

05/14/2022 - Revolution - Return of the GAAP

This one’s dedicated to one of my favorite Kotters… Someone give me a sick beat: https://www.youtube.com/watch?v=D11EkWEVtoU… That’s right; here we go… (Return of the GAAP) Come on (Return of the…

03/19/2022 - Revolution - Charting New Territory

The big rain held off for 7 explorers who did not pull off a revolution as YHC as their Q led them into uncharted territory. We exited the parking lot…

06/04/2021 - Fortress - Fellowship Friday

Great group today. Wide range of folks, some runners, some not, some meat heads. I think I’ve been one of each over the years. Tried to make the workout…

04/21/2021 - Prometheus - They won’t shut up until you start running

What do you do when you are the Q at Promo the week of a big race where you run some nasty hills when you normally find a steep, long…

03/24/2021 - Prometheus - Inside the Mind of an Angry Q

THE FOLLOWING PROMO BACKBLAST IS ACTUALLY AN INTERNAL MONOLOGUE FROM THIS MORNING’S Q. JUST BECAUSE I DON’T SPEAK A LOT DOESN’T MEAN THERE’S NOT A CONSTANT CONVERSATION IN MY HEAD.…