02/08/2022 - Achilles Last Stand - It’s Good To Be Back Home
The J Geils Band is probably the greatest rock and roll band to not be in the rock and roll hall of fame. This just shows you how unfair life…
Pax: My Sharona
02/03/2022 - CORE Meltdown - The Fourth F is For Funky
While I know the purpose of gathering at 5:30 in the morning is for the workout the purpose of the workout is for the playlist. And I got to tell…
12/31/2021 - Attila - Honor through labor
I learned a lesson in the summer of 1986 that I will never forget. I was selling books door to door in Stillwater Oklahoma for the Southwestern company. It was…
12/09/2021 - CORE Meltdown - The time Coach was SUPPOSED to come to Meltdown
I don’t hold grudges. At least, I try not to. But sometimes….as hard as you try….it happens. I’m not proud of it, but I hold a grudge against Coach. Not…
12/03/2021 - Attila - Spock wanted a backblast
Over the last several months I’ve gotten piss-poor at doing back blasts. It wasn’t intentional it’s just one of those things that slipped away. Kind of like keeping your receipts…
12/03/2021 - Attila - Spock wanted a backblast
Over the last several months I’ve gotten piss-poor at doing back blasts. It wasn’t intentional it’s just one of those things that slipped away. Kind of like keeping your receipts…
11/12/2021 - Attila - Who’s in the House
COP – Shuffle, IW, Merkins, Sharon Towers, Squats, Reverse Crunch Tabata Friday at Atilla – At each stop 8 sets of 20 second work and 10 second rest, then mosey…
11/12/2021 - Attila - Who’s in the House
COP – Shuffle, IW, Merkins, Sharon Towers, Squats, Reverse Crunch Tabata Friday at Atilla – At each stop 8 sets of 20 second work and 10 second rest, then mosey…
11/02/2021 - Achilles Last Stand - Return to Sender
I’m kind of a forgetful person. In fact if it wasn’t for my ability to set alarms on my phone I probably wouldn’t get done most of what I have…
10/15/2021 - Attila - Tesla Returns
Well, I’ll state the obvious here and that is this whole Covid thing has gone on too long and has had many side effects, nay of which we never saw…