03/20/2021 - The Worm - Return of Faux Marv
As my friend Pipeline says you have a week to post a BB, so since this is the week of the BB return this one is better late than never.…
Pax: Nabisco
Existing PAX
02/19/2021 - Sparta - Packed crowd at Sparta
Weather: 35 Degrees and downpour rain (torrential downpour). Pax: 23 of the finest Pax in F3 Nation, including an FNG and DR pax from Greensboro. How did I get here?…
10/06/2020 - Ring Run - Hot for Teacher
Hot for Teacher – has nothing to do with the workout but Eddie Van Halen passed today and that was an awesome video. He was the man and prayers to…
08/22/2020 - The Worm - Bunghole…??? Ok
YHC was made aware with less than a 12-hour notice that The President would be showing up for the best damn 0600 Saturday workout in F3. YHC didn’t freak.…
08/21/2020 - Sparta - Dumb and Dumber
“One time we mated a bull dog with a shih-tzu. We called it a bullshit” …..pretty much sums up the first 30 minutes of the workout. Ran the pax through…