03/02/2024 - Mustang - CSAUP Event of the Year
The Thang: Not a single shovel flag in sight as 28 grisly veterans of the Gloom gathered in one of the more historic sites in the lore of F3, eager…
Pax: Newport
Existing PAX
02/20/2024 - Black Widow - Lake Life
2 nights at Badin Lake was not enough so we headed for the local watering hole (not a bar)… The Thang: The mission was to get to the Bay of…
08/11/2022 - Bastion - For you Coach
The PAX had nowhere to hide with silent Bob running the show with just over 3.5 miles of Cotswold asphalt. Started with a warm up to the PUMC parking lot…
08/04/2022 - Bastion - Road construction
Providence road is smoother than ever which a few pax like Newport and panda appreciated. New equipment for cdot that makes the process faster? Perhaps f3 pothole knows. Tha Thang:…
07/28/2022 - Bastion - Sailing through church parking lots
Moseyed over to PUMC parking lot for ssh, squats and imperial walkers. Moved to the steps for two rounds of dips, merkins, and lbc’s. Then a run over to knollwood…
10/05/2021 - Black Widow - Grandma with Her Oxygen Tank and Kool Filter Kings
A last minute substitute teacher was required. @(f)Uncle could not come to work. Li’l Shiner fit the minimum requirements and volunteered via social media platform as (@F3Metro Nant’an) WhatDidn’t expressed…
09/16/2021 - Bastion - How to make a road twice as long as it really is…
Boondoggle sends out the reminder note about YHC’s Q for this week’s episode of Bastion. Good thing he did. Furthermore, between BRR and the IronPax Challenge, choosing the medicine to…
09/14/2021 - Black Widow - Grass Circuit – Back to our roots.
Great work this morning and thanks again for the opportunity to lead Black Widow. Shout out to Grizzly, Pepe and Patino and the other site leaders for keeping this work…
05/08/2021 - Mustang - Drive? Like in my car?
Intro: Have you ever noticed that seafood restaurants tend to be located near bodies of water, even when there is no plausible way the seafood you’re eating came from said…
12/05/2020 - Indy - Indy Backblast, 12/6/2020 – The Homecoming
Check out the video of today’s workout, courtesy of Razorback: https://gopro.com/v/XlEDgM28zVeRk Don’t call it a comeback, we’ve been here for years. Almost 9 years, to be exact. Indy was founded…