08/01/2020 - *CORE* - Ralphs Shitshow
Kettlebell workout with an Aerobic Twist to it. Another hot, humid, summer day in Charlotte. We only did 70 Burpees. I supplied everyone with a bottle of water at…
Pax: Pigskin
07/31/2020 - Attila - Decked Out
12 strong at Attila for some deck work, plus some other stuff, here’s what we did: Warmup and wait for the stragglers: SSH, IW, mosey to the best grass in…
07/25/2020 - Mission I'm Possible - Make a Real IMPACT at MIP
What we Did: Warmup, COP, collect the PAX, hit the Tunnel & Stadium for some WORK. Run Back with Pain Stations. Shared our struggles in COT. What We REALLY Did:…
07/14/2020 - Achilles Last Stand - significant others
I have oft struggled with relationships. Intimacy is an area of my life where it has been hard for me to demonstarte my true feelings and feel safe. Thank God…
07/11/2020 - Mission I'm Possible - did I mention it was hot
Intro: A real quick writeup: The Thang: We did a COP in front of the building. The format was 1) an on-the-feet exercise (such as Side Straddle Hops), 2) a…
07/10/2020 - Attila - The Ol’ Stomping Grounds
Intro: 18 strong on a steamy Friday The Thang: Here’s what we did: Warmup: SSH, Sharon Towers, Flutters, L/R Windshield Wiper stretch, MC, L/R Hip/Hammy stretch Mosey to the…
07/07/2020 - Achilles Last Stand - It was a hot muggy July morning…what else is new?
Intro:A post 4th of July week group of 15 pax gathered in the muggy gloom to do that thing called ALS. And here is how it went down.. The…
06/30/2020 - Achilles Last Stand - Nice day to sweat
Intro: Nice to have things more or less back to normal and so I wrote up a BB for the first time in a while. The Thang: 20 SSHs 12…
06/26/2020 - Attila - Mask Up Pax??
Intro: OK, so DRM tweeted out the following last evening in prep for Q at Atilla. “Lots of explaining so bring your listening skills.” Not even close. Bad echo in…
06/13/2020 - Mission I'm Possible - MIP IS BACK!
Intro: Perfect morning for this thing we call Mission: I’m Possible. 73 degrees and 8 FNG’s can’t be wrong. The Thang: Warmup exercises with co-Q’s Valdez and Beaver. Stretches,…