09/23/2025 - T3 - Auto Pilot
The statement T3 practically runs itself was put to the test this morning. SSH started us off…..lap, Lawnmower round………lap, Gear round…….lap, Nuther gear round…….lap, Over to the benches for dips,…
Pax: Rev
03/24/2022 - *CORE* - Cuda Run #2020 Plan
Their will be a Cuda Run Tomorrow launching from Ben & Jerry’s on Fairview at 7:30pm tomorrow night 3/24. The route is simple go run to the corner of SharonView…
08/21/2021 - *CORE* - 9 Years Strong
We celebrated the 9th anniversary of CORE. What started out as a simple desire to have an AO for Pax that don’t want to run as much or as fast.…
05/17/2021 - Diamondhead - Diamondhead Mixer
Had a healthy mix of regulars and auditors to Diamondhead this week for a nice little mingle. Here’s what we did: Warm Up – The Usual Thing One – Kettlebells…
05/17/2021 - Diamondhead - Diamondhead Mixer
Had a healthy mix of regulars and auditors to Diamondhead this week for a nice little mingle. Here’s what we did: Warm Up – The Usual Thing One – Kettlebells…
05/15/2021 - Mission I'm Possible - Who brought the music
Before we started: The idea is to get better, not to get hurt. Modify exercises as you wish. Pay attention to the commands for leading an exercise. I will ask…
10/29/2020 - CORE Meltdown - I Forgot My Mask…
Did you ever have one of those days when everything goes just right? The stars align, the planets shift, the M smiles and says, sure! Your coffee stays hot all…
10/03/2020 - *CORE* - Bromance of Refuseniks
Usual suspects this morning although we were missing a few Core regulars. A couple slackers rolled in late and then we circled up on the field for COP at 0701.…
09/10/2020 - CORE Meltdown - Perseverance
Unlike the Big Ten and PAC-12, the men of F3 CORE understand the importance of persevering through challenging times. 13 men showed up at the Freedom Park Whittington Field parking…
08/27/2020 - CORE Meltdown - California Vibes at Meldown
BT asked for the California vibes at Meltdown this morning. My hopes of receiving 30 double-doubles animal-style for pre-meals were dashed by the current USPS challenges. Hopefully, I will receive…