04/10/2021 - *CORE* - Guinea Pig
Some of you may know I participated in the vaccine trial for the Johnson & Johnson vaccine. I got my injection November 10 but was ‘blinded’. Thus, I did not…
Pax: Rocketman
01/28/2021 - CORE Meltdown - We will miss you D.T.
This afternoon as I was sitting down to write this backblast I received the text that our brother Double Trouble had passed away. Rather than chronicle the details of another…
12/09/2020 - Splinter Group - The Running of the Cans
A highlight among a treasure trove of highlights in the Splinter Group’s year is the annual Running of the Cans. Splinter is a running only CORE group which is a…
11/28/2020 - *CORE* - Cheater
The pavement was wet and so the Ab exercises required getting your back and/or butt wet. Butt, Rocketman cheated and used the nearby dry covered sidewalk. Warmup (4 sets of…
11/11/2020 - Splinter Group - Honor a Veteran
14 Strong posted at Splinter Group on a soggy, muggy, yet BEAUTIFUL November morning. Which also happened to be Veteran’s Day. Here is what we did. Warm-up: SSH (or Do…
11/10/2020 - Achilles Last Stand - Those are bricks……
21 strong at ALS on a beautiful Tuesday. We even had an FNG today. He’s from Detroit so we named him “Recount”. Here’s what we did. Mosey to the Selwyn…
11/10/2020 - Achilles Last Stand - Those are bricks……
21 strong at ALS on a beautiful Tuesday. We even had an FNG today. He’s from Detroit so we named him “Recount”. Here’s what we did. Mosey to the Selwyn…
10/27/2020 - Achilles Last Stand - Today’s Tom Sawyer
This Van Winkle guy is wearing DRM out. First, it’s the Blood Drive. Let’s do one and see how it goes he says. Next thing you know it’s an F3…
10/20/2020 - Achilles Last Stand - The Body
We are wonderfully made. But sometimes, our body parts don’t work right. And some simple part of the body that doesn’t work right, can be a really big problem. If…
10/15/2020 - CORE Meltdown - Catch me if you can-Meltdown Edition
My man Blue Tornado was generous enough to let go of his baby for a morning and let me drive that Bell Raising event called Core Meltdown. Whenever I Q…