01/04/2021 - Diamondhead - If You can’t Get Starfish, Get Son of Starfish.
It’s always fun to see an old friend post at a work out where you are the Q. But if you can’t have the old friend then have his…
Pax: Skoal Bandit
Existing PAX
12/07/2020 - Diamondhead - Even Noonan insulted me
I like to think I’m a fairly popular fellow. I think people like it when I show up at hump day happy hour or when I show up…
11/09/2020 - Diamondhead - Bad teacher or Bad students?
a For a short period of time I was an education major. Specifically Elementary education. I thought I would make a good school teacher and i liked the young ones.…
11/09/2020 - Diamondhead - Bad teacher or Bad students?
a For a short period of time I was an education major. Specifically Elementary education. I thought I would make a good school teacher and i liked the young ones.…
10/12/2020 - Diamondhead - Drop Bell, walk offstage
There are moments I will never forget. I can often times tell you exactly where I was when I got certain news. Like I was in the porta-john while…
09/19/2020 - Mission I'm Possible - Sky Q
Light work-out We met in front of the building for a couple of minutes and then went to the Community Matters parking lot. We did a mix of ‘on your…
09/27/2020 - Confession - A Fine Day For A Run
Thirteen of F3’s finest turned out this beautiful Sunday morning for a run around Eastover. We met at Panera on Providence and did the requisite stretches and mumble chatter to…
09/12/2020 - *CORE* - #CorePaxChallenge
Another Saturday at Core. Forged arrived early and already had the #PitchforkFlag erected when DRM drove in. He was recruited and together they set out the #ShovelFlag and cones for…
09/10/2020 - CORE Meltdown - Perseverance
Unlike the Big Ten and PAC-12, the men of F3 CORE understand the importance of persevering through challenging times. 13 men showed up at the Freedom Park Whittington Field parking…
09/05/2020 - *CORE* - Birthday Q Week Begins
YHC celebrates a birthday this week. To give back to the PAX who have provided encouragement and accountability over the last two years, YHC decided to Q a series of…