03/14/2024 - The Valley - Variety > Consistency
Consistency is important but variety is the spice of life. We went level 8 spice instead of more Surry Ridge hill repeats. Vamanos! The Thang: We went to Park Road…
Pax: TigerDawg
12/14/2023 - Razor-S-Edge - Troll-La-La-La-La-F45
7 PAX braved the cold and my twisted imagination for my first solo Q. After a good warm-up (Jacks, Walkers, ‘Muricans, LBCs, Clinmbers), we ran the Ring of Doom. Running…
08/19/2023 - Revolution - Rocks for Jocks
I guess the Dog Days Of Summer are upon us, as we had another light turnout in South End. Started with 23 SSH, 10 merkins, 15 IW. Ran to the…
08/10/2023 - Razor-S-Edge - Who wants to have some “fun”?
Apparently only 4 of us wanted to partake in the 4th F. We started with a warmup of Merkins, Imperial Walkers, and Side-Straddle Hops. Then I took all the non-runners…
08/05/2023 - Revolution - Two of Everything
The scheduling took months to sync up but we did it. No FNGs or slow guys so it was ring run time, Westside style… The Thang: Circle up at 50yd…
07/18/2023 - PunchBowl - Really? You can build with these things?
Dodger ran off to look for PAX that still may not have realized that we now start from the trail and not at the street. We move to the on-off…
07/18/2023 - PunchBowl - Really? You can build with these things?
Dodger ran off to look for PAX that still may not have realized that we now start from the trail and not at the street. We move to the on-off…
07/13/2023 - Razor-S-Edge - Thursday the 13th Beatdown
Attendance was looking a little shaky until the Pax doubled in size at 0559. The beatdown began at 0600 with 20 jump squats OYO. There were a few groans from…
06/08/2023 - Razor-S-Edge - Chasing the Rabbit
Today was Body Bag’s virgin Q. Given he has some rhythm and counting issues, he decided to lead the Pax on a journey through the surrounding neighborhoods (South End and…
05/27/2023 - Revolution - Not a Murph
This was going to be a “not-a-Murph, pre-Murph Murph”, but Geppetto convinced me that if I was going to EH the PAX to do the Monday Murph at The Hotbox,…