03/02/2024 - Mustang - CSAUP Event of the Year
The Thang: Not a single shovel flag in sight as 28 grisly veterans of the Gloom gathered in one of the more historic sites in the lore of F3, eager…
Pax: TML
08/16/2022 - Shorecard - With or Without Mind Games?
Tha Thang: Dredd started us off with 20 counts of ssh, block presses, mc’s, merkins, Larry Craig’s (wide arm merkins), big boy sit ups, kb swings, rpp and lpp. Then…
08/10/2022 - Prometheus - Simple, yet effective
YHC rolls into RMS at 5:14 and shockingly sees 7 other people waiting to start EC? Am I late? One is as FNG Slice had been talking about since Monday.…
08/09/2022 - Shorecard - Snatch 2 starring Ice9
Fresh off the IL, Ice9 took the reigns for the first 15 minutes and he picked up where he left off. 5 ssh, 25 bell hip thrusters, then it was…
08/06/2022 - The Worm - First time Sub
When Coach was called in at the last minute to (what else) a coaches meeting at 6:30am a substitute was called and a tour of Myers Park was given. Started…
08/02/2022 - Shorecard - ATES
The bell rang and the Faithful gathered in the Hotbox THANG: 1. Warmorama 2. Decapolis (3 rounds) 3. Bellorama 4. Eight and Chase (big loop) 5. Pledge 6. AAQ 7.…
07/26/2022 - *CORE* - AAQ
The ShovelFlag was planted, the bell rang and the Faithful gathered in the Gloom (of the Hotbox) THANG: After a (brief) Randorama, we moved under Gear to the Locksmith, which…
07/21/2022 - Hardcore - Poppy Lot
The bell tolled in the Gloom (of the Hotbox) and 15 men (without the Colonel, who went tits up) got after some Swole THANG: 1. MuschampQ started with Snoop. Under…
07/19/2022 - Shorecard - BloodWings
THANG: 1. As usual, we started with a #Randorama with the bag, bell, block and WCD (weight carrying device). 2. It was (well) hot in the Hotbox, so YHC had…
01/06/2022 - Hardcore - Opening Act – The Valley
The Valley is the border line of Metro and Area 51. Some days the Valley Pax attend Metro workouts and others they attend Area 51 workouts. It’s rare, maybe almost…