08/09/2025 - *CORE* - When the Q sheet is open…
Standard warmup to bluegrass rendition of Guns N Roses sweet child Partner workout alternating KB exercises and run Handslap merkins and LBCs Head to parking deck. KB twists split into…
Pax: Van Winkle
08/06/2025 - Splinter Group - Spliced Splinter
Four Pax posted for a rainy start to Splinter Group. Seeing no other runners, Sparty joined in on the rucking. Van Winkle emerged from the gloom en route and just…
06/17/2025 - King of Queens - Shuffling more than the deck
Warm-a-Rama: 30 SSH, 10 Sharon Towers, then we mosied around Queens University and made some stops for some Sweatin’ to the Oldies in a tabata fashion (The Who, Springsteen, Tom…
01/12/2024 - Attila - Staring at Stairs
SSH Mosey around bus shelter IW Mosey around bus shelter Mosey to 1st set of stairs Up/Down Stairs Squats Up/Down Stairs Shoulder Taps Mosey to 2nd set of stairs Up/Down…
04/10/2023 - Diamondhead - Hard Truths
T Claps to Nutt & Hoe Down for pushing me to lead. I have never attended Diamondhead before so I had to do some Sunday recon. I found a nice…
03/21/2022 - Diamondhead - i’m in charge here
It’s not very often that I get to be in charge. I look back on my life and I recognize most of the time I was second in command. I…
02/03/2022 - CORE Meltdown - The Fourth F is For Funky
While I know the purpose of gathering at 5:30 in the morning is for the workout the purpose of the workout is for the playlist. And I got to tell…
12/31/2021 - Attila - Honor through labor
I learned a lesson in the summer of 1986 that I will never forget. I was selling books door to door in Stillwater Oklahoma for the Southwestern company. It was…
12/09/2021 - CORE Meltdown - The time Coach was SUPPOSED to come to Meltdown
I don’t hold grudges. At least, I try not to. But sometimes….as hard as you try….it happens. I’m not proud of it, but I hold a grudge against Coach. Not…
11/13/2021 - *CORE* - Ken Burns Submits Ry Cooder for Musician of the Year
COP Shuffle, IW, Merkins, Reverse Crunch, Sharon Towers Mtn Climbers Beast around the parking lot. Six stations about 75 yards apart. Grab a partner, find a station to start and…