03/13/2022 - Man Cave - The Bird Returns To His Nest
Great showing of Pax today to represent that ManCave has survived Birdhole flying south to become Nantan of The Burg region, as in St. Petersburg, FL. GAAP who headlocked Birdhole,…
Pax: Warden
05/15/2021 - Mission I'm Possible - Who brought the music
Before we started: The idea is to get better, not to get hurt. Modify exercises as you wish. Pay attention to the commands for leading an exercise. I will ask…
03/20/2021 - Mission I'm Possible - The MIP is Back and It’s Looking for Trouble
All Dropkick Murphy references aside, MIP is back in full force and it’s exciting. YHC had the Q at Mission I’m Possible (MIP) today, and I woke up worried about…
03/13/2021 - Mission I'm Possible - MIP is on the REBOUND
Had sixteen sturdy souls at the MIP workout this morning. Springtime weather made spirits high, with partly cloudy skies and balmy temps. Spring has sprung, men! Here is what went…
10/03/2020 - *CORE* - Bromance of Refuseniks
Usual suspects this morning although we were missing a few Core regulars. A couple slackers rolled in late and then we circled up on the field for COP at 0701.…
09/05/2020 - *CORE* - Birthday Q Week Begins
YHC celebrates a birthday this week. To give back to the PAX who have provided encouragement and accountability over the last two years, YHC decided to Q a series of…
07/18/2020 - *CORE* -
COP: Side Step, IW, Plank, Bridge, Single Leg Bridge, Mtn Climber, Reverse Crunch Three Two One 15 KB Swings, 15 Squat Press, 15 Clean/Press 15 KB Swings, 15 Squat Press…
07/18/2020 - *CORE* -
COP: Side Step, IW, Plank, Bridge, Single Leg Bridge, Mtn Climber, Reverse Crunch Three Two One 15 KB Swings, 15 Squat Press, 15 Clean/Press 15 KB Swings, 15 Squat Press…