08/30/2022 - Virtual - Punch Bowl – Jumping In with a splash!
YHC was scrambling to make it a short 2 miles from Uptown to Punch Bowl (Suffolk Punch) for the 5:45PM Q. I was planning a Superman like appearance. Park my…
BackBlasts
08/31/2022 - Bandit - The Sausage King of Chicago
Strong crowd of 16 showed up for Bandit on this swampy morning and got after it. The Thang: – Mosey to adjacent parking deck for COP: 15 SSHs, 10 merkins,…
08/30/2022 - *CORE* - First Backblast From Mars
I’m riding home yesterday and this chick calls me up. says she’s taking a survey, wants to ask me a bunch of questions. okay whatever, fire away. Its all about…
08/25/2022 - Hardcore - Pleasure and Pain –> It’s all the same at #HardCore
Another Thursday in tha Gloom. #HardCore in tha #HotBox is about to launch. Let’s Go! Inside the Ropes: 0530: SSH X 50, Plank position into elbows into plank position into…
08/24/2022 - Governator - Chaos Reigns – But My Form was Perfect
14 men, including 5 infiltrators from Kingswood, posted at the smallest park in Charlotte (Carmel Road Park). YHC planned a team event and found out it is much harder to…
08/22/2022 - Hardcore - *LiftNShift: Farming and/or Football
Not sure how the 0458 alarm turned into a 0512 wakeup… but skip the stretching and morning turd and arrive at 0528. Go time. The Thang: Warmup lap and some…
08/19/2022 - *CORE* - FireSide Chat with Cindy – Volume 2
So after breaking my own record last Friday of 10,000 hits on one BackBlast (Busted Paw Diaries previous winner), the Metro leadership has agreed to pay me to keep this…
08/18/2022 - Hardcore - The South (Area 51) Rises Again
Lot’s of chatter this week via BB’s about how lame Metro workouts are coming. So I decided to bring a crew up from Area 51 (really no man’s land as…
08/15/2022 - Hardcore - Feel that stretch, we are about to engage the core
Lift n Shift is pretty awesome. Just beatdown from two sides. Fast, 25-minute BootCamp. Find a parking deck. Sprint across busy streets. Then, while your heart rate is high, 20…
08/16/2022 - Shorecard - With or Without Mind Games?
Tha Thang: Dredd started us off with 20 counts of ssh, block presses, mc’s, merkins, Larry Craig’s (wide arm merkins), big boy sit ups, kb swings, rpp and lpp. Then…