Backblasts

First cold morning of the season and all of a sudden the pax goes from normally well over a dozen down to five. KGB led a classic boot camp through Providence Park with plenty of chatter. 3 miles covered. Topics of co

What’s up with that THANG: We started late because Pate was late. As a result, YHC began the workout with a call for a lunge walk. Which no one did. And then they all ridiculed YHC for awkward/ poor form (“wait is that w

Some stretching, running to the church, on the way stopped at lights to do some merkins, LBC’s and shoulder taps. At the church we did some sprints along the fence rail, wall sits and rock work. Made our way down par

Snoop welcomed the PAX with the flag out front and the doors of his truck open blasting Rush while we proceeded to do the standard of 50 SSHs, planks, Merkins(head bobs for some) at some point, Forge joined it after prep

We started in the parking lot with a warm up (yours truly arrived right at 6). From there we did some work with coupons, and then lots of core (including a study of how to make flutters more difficult). We then did some

On an ominous Halloween eve, I found Meisenheimer holding down the fort while Scrooge lightened his pre-workout weight. Beethoven rolled up a 45 seconds early and the workout began with Graveyard burpees and some planks

16 PAX went trick or treating through Dilworth’s lavish Halloween decor looking for king sized candy bars. They would be disappointed. Back route to Sedgefield Park, for quick warmorama while WhatDid and Grizz inspected

Snoop started us off with SSH IC X 50 = 100SSH, some planks, merkins, and a heavy carry around the sun. Bastion came for a visit, but did not linger long. Next stop is THE stop sign. Did some KB work and headed off to th

11 brave souls thumbed their nose at the consistent rain we have been experiencing and made it out to this week's edition of Splinter Group. Remarkably the rain held off during our time in the gloom allowing the boys of

Do you want to play a game? Great. I've got fascinating mind puzzle for everyone out there. If you can give me the 2 correct answers, each PAX will be rewarded with a ticket to Uncle Tony's Xmas party. Not to be mist

Quick warmup, longwing to Eddie’s Porch for bell work, longwing to doctors lot Muschamp to Titan for bear crawl, crawl bear, bag, block, bell work Muschamp to Slice for partner chases, gear deposits, madness NMM To quote

Bizarre start to the day with a strange layer of liquid covering the ground. They call it rain? Weather wont get any better from here, time to get durable. The Thang: Maneuver thru the parking lot across Fairview to Th