11/01/2020 - Confession - Celebrating a Hero!
How would you spend the last hour of your life? How about spending it saving 18 people on the 78th floor of the South Tower of the WTC from imminent…
Pax: Controller
10/22/2020 - CORE Meltdown - Quitting Sh*tting
Commitment has always been a hard thing for me. When I was about 7 years old my parents took me to see a specialist who diagnosed me as a…
10/15/2020 - CORE Meltdown - Catch me if you can-Meltdown Edition
My man Blue Tornado was generous enough to let go of his baby for a morning and let me drive that Bell Raising event called Core Meltdown. Whenever I Q…
09/24/2020 - CORE Meltdown - Time Warp
lll I don’t necessarily believe in time travel. But I can’t say that I don’t believe in it either. I’ve just never experienced anything that would lead me to believe…
09/24/2020 - CORE Meltdown - Time Warp
lll I don’t necessarily believe in time travel. But I can’t say that I don’t believe in it either. I’ve just never experienced anything that would lead me to believe…
09/27/2020 - Confession - A Fine Day For A Run
Thirteen of F3’s finest turned out this beautiful Sunday morning for a run around Eastover. We met at Panera on Providence and did the requisite stretches and mumble chatter to…
09/10/2020 - CORE Meltdown - Perseverance
Unlike the Big Ten and PAC-12, the men of F3 CORE understand the importance of persevering through challenging times. 13 men showed up at the Freedom Park Whittington Field parking…
09/03/2020 - CORE Meltdown - EMOM come to Meltdown
Circle up as the Temptations hit one of the greatest bass lines ever. Talking about the Intro to “Pappa Was A Rolling Stone”. Speaking of intros. DRM introducrd EMOM to…
08/19/2020 - Splinter Group - Splinter – Is Fall coming?
PAX assembled with a start temperature in the mid-60s which almost felt cool. Seemed like everyone had a bit more energy as we began our 5K journey – is Fall…
08/13/2020 - CORE Meltdown - Internet Kettlebell Porn
Almost all kettlebell exercises: many of them ‘new’ to the Pax. Yep. I pulled an Eminem and went to the internet looking for Kettlebell exercises. I felt like my…