08/21/2021 - *CORE* - 9 Years Strong
We celebrated the 9th anniversary of CORE. What started out as a simple desire to have an AO for Pax that don’t want to run as much or as fast.…
Pax: Hasselhoff
05/29/2021 - *CORE* - Recovery
I’ll mention Buzzcock’s recovery. He had a tough time with Covid but is recovering and exhibiting an outstanding attitude dealing with adversity. Helping him along are his friends and their…
05/20/2021 - CORE Meltdown - There will NEVER be a Porno. Not On My Watch
Once upon a time, I was at a corporate function at Pinehurst. I was talking football with a group of guys, one of which i did not know. I was…
05/15/2021 - *CORE* - Dazed and Confused
The headline pretty much sums up the workout. After a warm up mosey in the parking deck with some COP, the original plans were to do a “Round the Clock”…
12/17/2020 - CORE Meltdown - The Carnival
It’s meltdown. Basically it’s the county fair of workouts. You go for the same things–the tilt a whirl, the elephant ear, the bearded lady. You know you can count on…
11/19/2020 - CORE Meltdown - The lunatic is on the grass
Tour de MegaTool, Lurker, Amphitheater and Freedom Fountains. Rolled em hard with Burpees, Swings, Curls, Lawnmowers, Merkins, Full Cleans, Flutters, LBCs, and plenty of Farmers Carries All done to the…
10/22/2020 - CORE Meltdown - Quitting Sh*tting
Commitment has always been a hard thing for me. When I was about 7 years old my parents took me to see a specialist who diagnosed me as a…
10/08/2020 - CORE Meltdown - The rest of the story
I almost forgot. I need to write a back-blast. Why? Because it would be a crime to let Rev have the last word. Usually, I can ignore commentary from the…
09/24/2020 - CORE Meltdown - Time Warp
lll I don’t necessarily believe in time travel. But I can’t say that I don’t believe in it either. I’ve just never experienced anything that would lead me to believe…
09/24/2020 - CORE Meltdown - Time Warp
lll I don’t necessarily believe in time travel. But I can’t say that I don’t believe in it either. I’ve just never experienced anything that would lead me to believe…