Thang: Snoop(QIC) – 50 SSH, plank-a-roma, #SBag carry to wall, MikeTysons, back to start w #SBag squats 40-Thieves(Q) – Pull-ups, back-asswards #BearCrawls, Balls-to-Wall, #BearCrawls back to start x 2, mosey…
SSH Mosey around bus shelter IW Mosey around bus shelter Mosey to 1st set of stairs Up/Down Stairs Squats Up/Down Stairs Shoulder Taps Mosey to 2nd set of stairs Up/Down…
The scheduled Q, Reverend Flo’Rida, sprained his ankle in a high level game of referee football. He had 3 TDs and 26 tackles after spraining it in the first quarter…
It was only 0900 but the real feel was 85 sheesh. Max sun, clear eyes, full hearts. Football preseason has commenced with Utah earning a fartsack instead of the post.…
The bell tolled in the Gloom (of the Hotbox) and 15 men (without the Colonel, who went tits up) got after some Swole THANG: 1. MuschampQ started with Snoop. Under…
The big rain held off for 7 explorers who did not pull off a revolution as YHC as their Q led them into uncharted territory. We exited the parking lot…
Boot Camp with a little aerobic. Throughout the workout, we distributed the Q so that several led an exercise. Warm-up consisted of a series of ‘on-your-feet’ (SSH, IW, Squat),…
Before we started: The idea is to get better, not to get hurt. Modify exercises as you wish. Pay attention to the commands for leading an exercise. I will ask…
YHC took the reigns for MIP, which remains one of the most high-energy, exciting, and fun beatdowns in Metro. For one, it’s routinely over 30 people, and COVID is keeping…
Before we started: 3 things The idea is to get better, not to get hurt. So if you feel like you may be injuring yourself, back off. We want you…