01/04/2021 - Achilles Last Stand - The Present
“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favorite day,” said Pooh. ― A.A. Milne I’m a sucker for a quote from a pig. I have been…
Pax: Robin Hood
Existing PAX
12/09/2020 - Splinter Group - The Running of the Cans
A highlight among a treasure trove of highlights in the Splinter Group’s year is the annual Running of the Cans. Splinter is a running only CORE group which is a…
12/15/2020 - Achilles Last Stand - Doug Clark but much colder
Move and warm up exercises: 4 different places: Then, to a wall near the BB court for People’s chair, BTTW, donkey kix (3X). To the BB court for Step ups,…
12/01/2020 - Achilles Last Stand - The frost was on the left over Thanksgiving pumpkin
I went to the beach last week for a family gathering fully expecting it to be cold and windy. Instead it was warm enough to go swimming with my grandkids…
11/24/2020 - Achilles Last Stand - Substitute
Foo sent out a request for a replacement for today’s Q at ALS. I accepted. Peaceful. No bitching by the Rev about my music, although some didn’t seem to fully…
11/11/2020 - Splinter Group - Honor a Veteran
14 Strong posted at Splinter Group on a soggy, muggy, yet BEAUTIFUL November morning. Which also happened to be Veteran’s Day. Here is what we did. Warm-up: SSH (or Do…
09/01/2020 - *CORE* - Repeat
Basically, today’s activity was a recycle of a previous workout. Between each of the following three exercises, we moved a short distance, circled up and did the next three. We…
08/21/2020 - Attila - My Back Pages
Today, we did the following (in addition to listening to my old music): 8 Warm up exercises Stairway to the top level of Target deck. 4 more warm up exercises…
07/14/2020 - Achilles Last Stand - significant others
I have oft struggled with relationships. Intimacy is an area of my life where it has been hard for me to demonstarte my true feelings and feel safe. Thank God…
06/30/2020 - Achilles Last Stand - Nice day to sweat
Intro: Nice to have things more or less back to normal and so I wrote up a BB for the first time in a while. The Thang: 20 SSHs 12…