11/21/2020 - Mission I'm Possible - Fletch’s Pyramid of Fun and Friends and Fun
Saturday morning means it’s time for #MIP and the trend of 30+ PAX continued. By time of YHC calling side straddle hop to kick off the workout, the crew was…
Pax: Spring Break
10/10/2020 - Mission I'm Possible - Learning the lessons
aaa I’d like to be one of those nouveaux parents that looks for every opportunity to help their child Express their feelings and keeps them from getting hurt. But the…
09/03/2020 - CORE Meltdown - EMOM come to Meltdown
Circle up as the Temptations hit one of the greatest bass lines ever. Talking about the Intro to “Pappa Was A Rolling Stone”. Speaking of intros. DRM introducrd EMOM to…
08/15/2020 - Mission I'm Possible - Social Distance
The mantra for today was ‘Social Distance’. We did our best to maintain social distance. We had a total of 20 including 6 FNGs! Started out in front of…
08/08/2020 - Mission I'm Possible - In through the nose….. Out through the mouth
20 men showed up this morning at Metro‘s best work out known as Mission I’m Possible at the Charlotte Rescue Mission. Old faces mixed with new as we proceeded to…
08/01/2020 - Mission I'm Possible - Popsicles , but first Pain
For starters, I had a plan. That’s what you really need to know–I had a plan. I put my plan together using the fineste in B.F. Skinner methodology. I…
07/25/2020 - Mission I'm Possible - Make a Real IMPACT at MIP
What we Did: Warmup, COP, collect the PAX, hit the Tunnel & Stadium for some WORK. Run Back with Pain Stations. Shared our struggles in COT. What We REALLY Did:…
06/30/2020 - - Racial Equity Book Study
6/30/20 Fletch led robust discussion through chapter 2 of Greg Jarrell’s Riff of Love, full of stories and insights from his time in West Charlotte. Pax shared deep thoughts around…
06/13/2020 - Mission I'm Possible - MIP IS BACK!
Intro: Perfect morning for this thing we call Mission: I’m Possible. 73 degrees and 8 FNG’s can’t be wrong. The Thang: Warmup exercises with co-Q’s Valdez and Beaver. Stretches,…