02/20/2024 - Black Widow - Lake Life
2 nights at Badin Lake was not enough so we headed for the local watering hole (not a bar)… The Thang: The mission was to get to the Bay of…
Pax: Valdez
Existing PAX
05/15/2023 - Virtual - Crawlin
Mothers Day Sunday begets Metallica Monday… The Thang: We’re already in a circle so SSH, IW, SharonTowers… mosey to stop 1, Suffolk Punch, for dips/derkins… mosey to stop 2, RockBox,…
05/13/2023 - Mission I'm Possible - Take Cover
The scheduled Q, Reverend Flo’Rida, sprained his ankle in a high level game of referee football. He had 3 TDs and 26 tackles after spraining it in the first quarter…
05/15/2022 - *CORE* - Over The Hills Team Not Yet Over The Hill
The Over The Hills (OTH) King of the Hills team was a super selective group of HIM. 1st: your year of birth had to be <=1960. 2nd: you had to…
09/16/2021 - Bastion - How to make a road twice as long as it really is…
Boondoggle sends out the reminder note about YHC’s Q for this week’s episode of Bastion. Good thing he did. Furthermore, between BRR and the IronPax Challenge, choosing the medicine to…
09/01/2021 - Bandit - Backblast? Whats a Backblast?
As Cindy has recently pointed out I have come off a few year Haitus, still being a little spotty. This is so true I actually forgot how to write a…
08/02/2021 - Big Hair Monday - A Choice
How long has Big Hair Monday been a thing? I’m pretty sure the whole time. Like, 10 years+. A sort of Steady Eddie Monday event that draws in a long…
06/26/2021 - *CORE* - The Long Goodbye
The work out was mostly KB exercises with some aerobic stress included. Warm-ups 4 sets: SSH SSH Man maker Merks Knee Ups Stretch IWs Diamonds Crunchy Frogs Stretch Squats Stagger…
05/29/2021 - *CORE* - Recovery
I’ll mention Buzzcock’s recovery. He had a tough time with Covid but is recovering and exhibiting an outstanding attitude dealing with adversity. Helping him along are his friends and their…
05/28/2021 - Attila - Repeat
Today was largely a repeat of Tuesday at ALS. We did four exercises (something standing up (SSH), Merkin (Manmaker), Ab (knee-up) and a stretching exercise), then moved outside. (Cooler…