09/05/2020 - *CORE* - Birthday Q Week Begins
YHC celebrates a birthday this week. To give back to the PAX who have provided encouragement and accountability over the last two years, YHC decided to Q a series of…
Pax: Vega
Existing PAX
08/29/2020 - *CORE* - Core Votes No on #IPC
T-claps to the pax of F3 Greenwood for once again sponsoring the Iron Pax Challenge. This was week zero, kinda a warmup for the main event which is starting on…
08/22/2020 - Mission I'm Possible - F3 Poker and Old Man Knees
28 brave and hearty men of character showed up to MIP for a socially-distanced beat down. Due to the size of the group (YHC will claim it was that word…
08/08/2020 - Mission I'm Possible - In through the nose….. Out through the mouth
20 men showed up this morning at Metro‘s best work out known as Mission I’m Possible at the Charlotte Rescue Mission. Old faces mixed with new as we proceeded to…
08/01/2020 - Mission I'm Possible - Popsicles , but first Pain
For starters, I had a plan. That’s what you really need to know–I had a plan. I put my plan together using the fineste in B.F. Skinner methodology. I…
08/01/2020 - *CORE* - Ralphs Shitshow
Kettlebell workout with an Aerobic Twist to it. Another hot, humid, summer day in Charlotte. We only did 70 Burpees. I supplied everyone with a bottle of water at…
07/25/2020 - Mission I'm Possible - Make a Real IMPACT at MIP
What we Did: Warmup, COP, collect the PAX, hit the Tunnel & Stadium for some WORK. Run Back with Pain Stations. Shared our struggles in COT. What We REALLY Did:…
07/11/2020 - Mission I'm Possible - did I mention it was hot
Intro: A real quick writeup: The Thang: We did a COP in front of the building. The format was 1) an on-the-feet exercise (such as Side Straddle Hops), 2) a…
07/08/2020 - - Racial Equity Book Study Week 2
Spirited conversation between 5 PAX as we continued discussion of racial justice and Greg Jarrell’s book “Riff of Love”. Discussed broken windows, how to build deeper cross-cultural friendships (and moving…
07/07/2020 - Mission I'm Possible - How to Lose Friends and Make People Hate You
Intro: The bulk of my work day involves influencing other people. I spend an enormous amount of time and energy creating an environment where people perform to a standard because…