Backblasts

The Thang: We launched from the lot at 7:00:15 and headed up Winthrop and over to Tremont. Stopped at Tremont for SSH. Down Tremont to the RuSan parking lot. More PT. Up Park Rd to Sunset – stop for merkins. Backwar

The men finished the week off strong this morning. We started the workout with some Side Straddle Hop. We got the blood moving and let the men wake up a bit. We jetted over to Park Road where we played a little frogge

Perfect morning for a workout. Temperature in the low 60's. Its Friday so the weekend is here and 5 are at Attila which has the best AO in Metro. Attila gets out of towners frequently due to its location close to Uptow

Snoop - Warmerama: 40 too many SSH, 20 too many Merkins, Right quantity of Planks, Nice easy Rifle Carry Bag to Wall, 10 too many Mike Tysons, Finally a Hotbox Gear Loop to Stop Sign. Something I like to do. Muschamp YH

Several gathered for a wonderful, 60 deg beatdown at F3's weekday OG AO, Gamucci. Hit play on the bluetooth speaker (see Spotify for the playlist) and mosey up to the AG basketball court/prison yard for some warmup - SS

Fleetwood Mac taught us that going out on your own is the method of choice for a dysfunctional rock band but we found out today that that method doesn't work as well in a running workout. By definition, Splinter is a ver

Fleetwood Mac taught us the value of going your own way and finding yourself which might work well in a rock and roll band but not so much in a running/rucking workout. Splinter has always been a hybrid Montessori type w

Question #1: Have you seen The Hunting Wives on Netflix yet? Answer #1: Yes? Good. You’re a better man for it. Carry On. Answer #2: No? WTF – why not? Actually don’t care. Please grab your wife and her girlfriend a

I want to be as transparent as possible. F3’s Upper Management reached out and offered to authorize my workout -- authorize it by changing the venue and changing its start time. They wanted to roll me into the Labor Day

Banished from Cotswold Elem. due to construction, Atlas gathered in its proposed new home - the parking lot near StarBucks (and more construction). ToolBelt immediately sensed something was amiss and that not everyone

Tour of Queens 6 tabata pain stations spread across the awesome AO that is Queens U. Carrier appeared out of the gloom as he likes to do after some undisclosed "warm up" activities joining Streets and the Q just in time

SSH, lap, Lawnmowers, lap, Merkins, lap, Squats, lap, Stepups,dips,incline merkin, lap, Mary, lap Great to have downrange from ATL: purple cowboy join us