05/15/2022 - *CORE* - Over The Hills Team Not Yet Over The Hill
The Over The Hills (OTH) King of the Hills team was a super selective group of HIM. 1st: your year of birth had to be <=1960. 2nd: you had to…
Pax: Valdez
Existing PAX
09/16/2021 - Bastion - How to make a road twice as long as it really is…
Boondoggle sends out the reminder note about YHC’s Q for this week’s episode of Bastion. Good thing he did. Furthermore, between BRR and the IronPax Challenge, choosing the medicine to…
09/01/2021 - Bandit - Backblast? Whats a Backblast?
As Cindy has recently pointed out I have come off a few year Haitus, still being a little spotty. This is so true I actually forgot how to write a…
08/02/2021 - Big Hair Monday - A Choice
How long has Big Hair Monday been a thing? I’m pretty sure the whole time. Like, 10 years+. A sort of Steady Eddie Monday event that draws in a long…
06/26/2021 - *CORE* - The Long Goodbye
The work out was mostly KB exercises with some aerobic stress included. Warm-ups 4 sets: SSH SSH Man maker Merks Knee Ups Stretch IWs Diamonds Crunchy Frogs Stretch Squats Stagger…
05/29/2021 - *CORE* - Recovery
I’ll mention Buzzcock’s recovery. He had a tough time with Covid but is recovering and exhibiting an outstanding attitude dealing with adversity. Helping him along are his friends and their…
05/28/2021 - Attila - Repeat
Today was largely a repeat of Tuesday at ALS. We did four exercises (something standing up (SSH), Merkin (Manmaker), Ab (knee-up) and a stretching exercise), then moved outside. (Cooler…
05/15/2021 - Mission I'm Possible - Who brought the music
Before we started: The idea is to get better, not to get hurt. Modify exercises as you wish. Pay attention to the commands for leading an exercise. I will ask…
04/17/2021 - Mission I'm Possible - Uptown Tour and So Much More
YHC took the reigns for MIP, which remains one of the most high-energy, exciting, and fun beatdowns in Metro. For one, it’s routinely over 30 people, and COVID is keeping…
03/20/2021 - Mission I'm Possible - The MIP is Back and It’s Looking for Trouble
All Dropkick Murphy references aside, MIP is back in full force and it’s exciting. YHC had the Q at Mission I’m Possible (MIP) today, and I woke up worried about…