03/20/2021 - Revolution - The Revolution Went Into Overtime
Seven superior men showed this morning for the Revolution workout. It was old school all the way, with various of us nursing aches of one kind or another. Chilly and…
Existing PAX
Seven superior men showed this morning for the Revolution workout. It was old school all the way, with various of us nursing aches of one kind or another. Chilly and…
Had sixteen sturdy souls at the MIP workout this morning. Springtime weather made spirits high, with partly cloudy skies and balmy temps. Spring has sprung, men! Here is what went…
Big things happening at MIP, y’all. Landry and Fish Oil put together an excellent 10K/5K that brought out 47 PAX (!!!!) on a cold Saturday morning, while Sunshine brought a bootcamp beatdown…
Saturday morning means it’s time for #MIP and the trend of 30+ PAX continued. By time of YHC calling side straddle hop to kick off the workout, the crew was…
We are wonderfully made. But sometimes, our body parts don’t work right. And some simple part of the body that doesn’t work right, can be a really big problem. If…
My man Blue Tornado was generous enough to let go of his baby for a morning and let me drive that Bell Raising event called Core Meltdown. Whenever I Q…
Light work-out We met in front of the building for a couple of minutes and then went to the Community Matters parking lot. We did a mix of ‘on your…
Thirteen of F3’s finest turned out this beautiful Sunday morning for a run around Eastover. We met at Panera on Providence and did the requisite stretches and mumble chatter to…
Another Saturday at Core. Forged arrived early and already had the #PitchforkFlag erected when DRM drove in. He was recruited and together they set out the #ShovelFlag and cones for…
Unlike the Big Ten and PAC-12, the men of F3 CORE understand the importance of persevering through challenging times. 13 men showed up at the Freedom Park Whittington Field parking…