Backblasts

Small pax for a crowd favorite - perhaps they knew what was coming? Certainly Superman, Smokey, RW, and Holtz all knew, and yet not one of them materialized from the gloom before we launched The Regicide. For the unwash

Straight to business—no wasted time today. The Thang:     •    Colville Run: Down the hill to get the legs moving, paused for merkins.     •    Museum Stop: Knocked out some wide-arms before pushing on.     •    Ring Run

Labor Day weeks can be a tough time for workouts as you never know who's is going to be out of town. That theorem was borne out by the recent turnout of two for Attila on Friday morning. Faithful Scrooge showed up receiv

Most of this is from Cream Cheese, he's the noble scribe for the Latta pax. We went to 3 parking decks, and because Tassels completely omitted merkins from the Sparta workout yesterday, we doubled down on merkins. Every

11 left Latta this morning promptly at 7 am, but 12 finished at Latta promptly at 8 am. Skyline lived up to his preblast prediction of stairs. What We Did - 1. Mosey up Park towards Southend with motions at various inte

Lots of sprints near the end. Currently in a health rut so took it out on the boys who showed up. Idk. Go Lions.

Did 3 rounds of Escalators in the parking lot with LBC's, Merkins, and Squats. Mosey-ed down the greenway to do some wall sits, Muhammad Ali's, and Mike Tyson's under the bridge. We didn't see any trolls. Did a lap arou

There was trouble in the forest n trouble with the trees as the maples wanted more sunlight but the oaks ignored their pleas bu BB lead home by 6:14.52

5 strong at Hangover part 2 on a beautiful morning at AG. And when I say beautiful, I’m talking about the half dozen female runners sharing the AG track with us. This was next level talent and highly motivating to run

Results of the weekend grid iron contests dominated the chatter, many Jordans, one victorious. SSH, Lap, Curls, Lap, Triceps x4, lawnmower x4, Lap, Squats, Lap, Side lunges, lap, Mary, Lap. Pipeline made the trek down t

BACKSTORY: I imagine living with me’s a real treat. Being my kid’s even better. I wanna do that, Dad. Okay. Can we do that, Dad? Sure. Can I have drums? You don’t play drums. What about band practice, Dad?! Nice drum kit

Just a quick recap of the Latta convergence since most of you missed it. Khloe lead a group of middle aged men who liked to bitch a lot. We hit WaverLee, Dead Presidents, Helix (mirror image of dead presidents, but o