Backblasts

Welcome Party FNG: Bumper Sticker. First time, 59, learned about f3 from the bumper stickers (I guess they work, now that’s ur name)! Down to Carmel MS. Merkins on the way down. Then dips, incline, then jump squats on

Absolutely—here’s the final fully dialed-in backblast honoring the mission, the cause, and the full crew: AO: Yes it hurts in your core. Dam to Dam – From the Catawba River Dam to Lake Wylie Dam QICs: Booty, Panda, Newp

Thang: Snoop(QIC) - warm-a-rama: 50 SSH, plank-a-rama, #KBell riffle carry, Mike Tyson’s, #KBell riffle carry back to start, #KBell squats Festus(Q) - Merkins, #CBlock rows, back-asswards #BearCrawls to wall, Mike Tyso

Off IR just in time for surrey ridge to be closed for renovations- i hear theyre increasing the pitch of the hill… EC: the loop with the fast pax The Thang: Mosey left out of school to right on Tall Oaks and onto Birming

Warm-a-Rama: 30 SSH, 10 Sharon Towers, then we mosied around Queens University and made some stops for some Sweatin’ to the Oldies in a tabata fashion (The Who, Springsteen, Tom Petty, AC DC, etc. being the "Oldies") - T

Chimay surveyed the meager crowd, chose the weakest of the litter as Q of the day, and the event was on. 1. Big block tour took us around Freedom Park and then to Atrium main campus, new building project. 3.5 miles, tot

Between beach weeks and injuries, pls stay in Shorecard Shape… The Thang: Hollins Q- preventative maintenance, HYBP, BarMethod Muschamp YHC- full gear carry to bell drags in a far away lot, then full gear carry to Gunsho

Four miles to downtown and back. Exercises were encouraged but not mandatory. 13 of 14 (Nabisco showed fashionably late to participate his very own, alone BHM) likeminded men of purpose gathered at BigHairMonday to not h

2 Monday AO's, usually 2.6 miles apart. But not today... The Thang: Shift out of the lot towards Macy's, all the way past Snooze to right on Colony. Some stops to slow Sausage down... eventually meet DMZ crew on Colon

Site Q had a lapse in judgement, asked the slowest Sparta sem-regular (other than Scrooge) to take the reins. Maybe he was drinking at TTT? Even after watching YHC bring up the rear at Bandit he decided to let the decisi

Six Pax went to the Plungehouse in Southend. Would've been 9 but RedCard had to call an audible, Rose is afraid of the rain, and the Q forgot to wait an extra 10 minutes for Beethoven to arrive. - quickie warmup - mozy a

Warm up at Shun Lee Palace - how many Imperial Walkers does it take to get to pain? Mosey to Hardwick and Gaynor The Thang Partner up and take off in opposite directions around the block. Meet in the middle for hand slap