Backblasts

Thang- Mosey out of parking lot along Sharon Amity to office parking lot. COP for SSH, IW, Sharon Towers, LBCs, Freddy Mercury's. Mosey across the street to Woodlark for the Woodlark Suicides. Hit all five intersect

Six rounds of tabata plus a hot lap: 1. Side Straddle Hop Hot Lap 2. Mountain Climber/Merkins Hot Lap 3. Gear Round: Lawn Mowers R/L Hot Lap 4. Squats Hot Lap 5. Gear Round: Curls/Triceps/Overhead R/L Hot Lap 6. Mary Ho

One circle of independent thinkers split into three units. This is the tale of the bootcamp platoon- and in metro that means mileage… The Thang: COP with kodak Q. Us runners broke off with a mosey past Memorial stadium t

Thang: Snoop(QIC) - warm-a-rama: 50 SSH, plank-a-rama, #KBell riffle carry, Mike Tyson’s, #KBell riffle carry back to start, #KBell squats Secure all gear and out of the #hotbox down to the lower parking lot. #mushChamp

F3 Charlotte: Sibling Rivalry - Randolph Middle School Track Another great morning at the Randolph Middle School track for "Sibling Rivalry!” A solid group of HIMs came out to push themselves and get faster. FlyWithMe, R

Light crowds in the southern queen city this week = manageable and mobile 1st F units. The Thang: Mosey thru the church to right on Colony. Couple stops on the way to the Enclave (bottom of the hill). Take the portal o

The Dog days of Summer are here, so it seems like everything is in first gear. Small group today at BHM, but definitely a solid crew. Outta the lot and up Queens, cross at Radcliffe – 8 merkins, 16 squats and 24 LBC’s

As told by Cream Cheese: "Scrooge lived up to his name this morning - he brought the shovel flag, but no cold beverages or winter weather for the 11 other pax who showed up. What We Did - - Took off down Park right at 7

Thang: Snoop(QIC) - warm-a-rama: 50 SSH, plank-a-rama. Secure all gear and head up to stairs to upper parking deck. 40-Thieves(Q) - knock out a few #KBell exercises. Secure all gear, #longWing across the street to Saint

At 5:29am I was informed I was now the Q since Chair Thrower was sick. At 5:30am we promptly left. At 9:38am I was instructed to write this backblast. Thankfully, being a graduate of the #1 school of innovation Arizona S

Gridlock is out of town not in the DR though. He asked Bulge to take the first shift, and Bulge agreed and warned that he might not let go. First thing, ruck on and MC’s. After 20-25 we recovered and took all gear to t

Welcome Party FNG: Bumper Sticker. First time, 59, learned about f3 from the bumper stickers (I guess they work, now that’s ur name)! Down to Carmel MS. Merkins on the way down. Then dips, incline, then jump squats on