Backblasts

There was running, it was roughly a ring. Tour of churches stopping first at Myers Park Methodist followed by Myers Park Baptist. Proceeded down Queens, Selwyn, then Westfield until we got all the way down to the creek.

The Thang: The clock hit 5:30 and the pax proceeded through the gloom of SouthPark to start the week out right. Mosey down Barclay Downs Drive with a quick stop at First National Bank at the corner for Mtn Climbers.

We’ve got a hole to fill, fellas. Big Hair Monday needs an interim Site Q—a High Impact Man willing to step into the gap and keep the shovel flag flying until the next permanent Q emerges from the gloom or Rube gets back

The Scene A beautiful Carolina morning, humidity just high enough to make you question your life choices, but not enough to ruin your hair. Four HIMs (High Impact Men) gathered, ready for whatever Teabag had in store. Li

Warm-up We kicked things off bright and early with some Side Straddle Hops, Imperial Walkers, and Sharon Towers. This gave us ample time to patiently await Chocolate Box who, as always, meticulously folded and tied his

Thang: Snoop(QIC) - 50 SSH, plank-a-roma, #SBag carry to wall, MikeTysons, back to start w #SBag squats 40-Thieves(Q) - Pull-ups, back-asswards #BearCrawls, Balls-to-Wall, #BearCrawls back to start x 2, mosey to wall(rem

JackNasty arrived first, as the responsible young adult and site Q, having replaced an ailing and dejected Curly. SharkTank comes in two species: high test, pure grain alcohol, 60 minutes of suffering or a 45-minute vers

There's nothing blocking you from reading the news every day and finding facts that matter. As tradition demands, I welcomed the PAX with a reminder that while I'm no economist, I do care about deficits — mainly the one

Six Pax hit the #T3 dance floor for some fine summer breeze, and six rounds of Tabata and Hot Laps. Mountain Climbers, Squats, Lawn Mowers, Plankorena, Curls/Upright Row, Mary. Mumble chatter was low today with the excep

Intro: Charlotte's host to the PGA again, and someone said Quail's got no soul. 14 souls laced up on thursday morning while the streets were busy and had a Bastion like it used to be. Welcome to Bastion—the only workout

The humidity has finally arrived and greeted a group of 10 at Latta this am. What We Did – 40 Thieves wasted no time and took off down Park Rd. towards St. Pats. We did some SSH’s at lower parking lot and then quickly t

Launched from SMS and did a little tour on the outskirts of Sedgefield. Tried to run, as that is what Sparta is used to and wants – gotta play to the audience. We had some stops to do some exercises along the way and a