Backblasts

In Beethoven’s third Q of the week, he led a varied workout which included a lot of running, a circle of pain (where knee biter had us do hollow body hold) and a heavy dose of core. Some of the workouts included a plank

Standard warmup to bluegrass rendition of Guns N Roses sweet child Partner workout alternating KB exercises and run Handslap merkins and LBCs Head to parking deck. KB twists split into partner groups. Partner 1 farmer c

Tough to top RAnGEr but here we go The Thang: Early group ran to Indy Park out Torrence St and back Charlottetown... Main event went to CLT Rescue Mission/Community Matters Cafe via Morehead and Brooklyn/Kenilworth. Som

It was another installment in the Trilogy of Pain (name supplied by Tea Bag and Rug Burn), where Beethoven led a well-rounded early morning beatdown. We got about 2.5 miles of running in, but also had a heavy dose of cor

The bell rang in 13 pax got into the mix with 50 SSH for the warm-up. Plank-a-Roma w with #HandRelease Merkins. Secure all gear and move with a purpose to rally point. #KBell exercises. Secure all gear and move with a p

YHC visited your boy Trump and Bobbi Jr several weeks back. The ASK: Revive the old-school PT test and roll out in short order. The ART of the DEAL: MAGA will take care of specifics at the federal level, YHC will adm

So Scrouge, who some people think he is the Nathan of West Charlotte, told a crowd of Redwoods last Friday that BackBlasts are back. I haven’t seen that many people laugh since Metro announced they were splitting into N

I was stretching in the rain & questioning my life choices when some kid walked over, said his name was Pop Tart & asked me if I knew Nautique. I ran away as quickly as possible hoping he'd stop talking to me. It didn'

Four Pax posted for a rainy start to Splinter Group. Seeing no other runners, Sparty joined in on the rucking. Van Winkle emerged from the gloom en route and just like that was gone again. The fellowship was strong, chai

In the first of 3 workouts I’m leading this week, I took us on a tour of the punch bowl area. We got some running, upper body, and a heavy dose of core (particularly from Scrooge and his flutters). It was a nice beat dow

The combo of BRR season and WiB kinda writes the plan itself. After convincing myself I would be solo, 2 dumb souls found their way out of their vehicles and we ventured into the park to tackle some hills. By hills, I me

It was very sad that Bigus Rigus was DR for a rainstorm that would remind him of his homeland. We did pick up a SIB regular to fill his spot... The Thang: We ran in a ring. Hampton to left on Oxford to left on Queens,