Backblasts

With 4min to go, it's me and TD. Two pickups pull in, one is Rugburn and 8 is in the tropics, so who is this mystery pax? Turns out to be Chocolate Box, visiting from Cotswold. He slept too late for Bastion and decide

It's YHC last time for a few months in the best F3 region out there (Metro) as I head to the other best F3 region (Chicago), so I took the Q tonight at HDSD. Gathered at the Cafe to start with some SSH, IW, and burpees.

The Monday morning cast of characters rolled up the Selwyn backdoor pondering what next. The age range was varied from: thinking about old, want to be old, looked old but not old, actually old, old yet active, and too ol

Classic boot camp today with just over 3 miles & lots of exercises. Moleskin Merkinfest on Thornridge was no bueno. 50 Merkins in about .20 miles. Town & County is dark. Garbanzo & YHC raced a couple deer down Sharon Vi

6 self-confident men didn’t feel the need to do farmer carries or bench presses in the Olympic convergence at AG to impress the pax. Instead, they arrived at Latta for another Skyline lead beatdown. What We Did - - H

First Annual F3 Metro Olympics /Organizers: Sheep & Sausage (Metro’s Olympic Overlords) PAX (partial list of legends, lifters, and limpers): Khloe, Jack Nasty, Red Foxx, Kneebiter, Tassels, Sausage, Tardy, Beethoven, She

14 Pax made the correct choice and posted at Sparta. Metros finest Friday workout. Plan was simple: 0530 SSH for any late arrivals. Nobody else showed. Out of SFMS parking lot to Ideal Way. Up to the light rail. Stopp

Men of F3 Metro, Cancel the country club brunch. Reschedule the manicure. We converge at AG this Saturday at 7AM. The time for Olympic glory is here, and it smells like sweat, AG mulch, and regret. WHY: Because somewhere

The Thang: Rolled in hot, fueled by weekend hype and visions of the Kentucky Derby, dollar Grand Slams, and Metro Olympics glory. I had more lessons than this PAX could digest without syrup. Before we got moving, I scrib

Back’s feeling better after going to the acupuncturist yesterday, so I’m feeling a little giddy… Launch out of the SUMC lot and head down Wriston, turn left at Sedgefield to Dorchester – 5 merkins. Already catching hel

The Thang Mosey to Carmel Middle: 10 Merkins at each speedbump en route. Warmarama: SSH's, IW, Squats, Grapevine, Mosey to Biga$$ Hills down Camilla, lose Slumlord, do some abs, re-trace steps to find Slumlord Mosey to G

Tiger Dog and I got to Suffolk early to stretch, as old men are wont to do. With 4min left, it seemed like it would be us and Kee Biter. 5:45 hit and surprisingly, there were 7 PAX present. Quick mosey to the landing