Backblasts

Six Strong this morning out in the rain. Today’s Tabatas, in between track laps, included the usual Side straddle hop to start, then a round of lawnmowers, round of squats, some Greg Louganis, Curls, and the like…. Finis

Pax - 23 Warmerama - 50 swings, 40 TPP, 30 chicken butt, 20 Surry Countys, 10 ballast MAC-V (modified) around the block Bag drag with chicken butts, rows>merkins Got a little wet today. Possible record for most Pax at Sh

4 hills (not with music) X 5s at each (merkins and jump squats). Plank Jacks in between. 3+ miles. Shoutout to Slumdog for speedy recovery from ACL!

After a brief round of SSH and some grape vines, a stampede of F3 logos took over Lombardy Circle. Some say it was the beautiful weather that brought them out, I still say it was the David Lee Roth pre-blast gif. And may

A couple of weeks back, while making my rounds of Metro North, I was at Cherokee and met Groupie at coffee afterwards. He's a Kotter that hadn’t been back because of a foot problem that keeps him from running on concret

Optimal late morning gloom for arguably the finest 2nd/3rd F in metro The Thang: To and fro Frazier Park, highlighted by a nasty stop for plank o rama and a finishing AYG up the hill. Naked Man Moleskin: Bologna doesnt f

After bombarding one of Scrooge's many, many group chats with some fire pre-blast memes, only 5 PAX braved the gloomy Razor'sEdge. (the wrest were prob scared) Just as I promised Beethoven, who, despite a 12 hour heads u

Got to Bandit this morning… Stretched… Misenheimer pulled up… Curly… KGB… “Who’s the Q?’ “Dunno”. 15 seconds to go and nobody else pulls in. I guess it’s my turn. The Thang: Head up QRW to a left turn at Radclif

Splinter had 3 Ruckers (Big Red, Pick 6, and Backup), 2 Runners (Day-Z and Sparty). Ruckers did their usual route. Runners did about 3.5 miles. We toured past MP Baptist down past MP Country Club, visited the TCBY for so

2 men needed to work off last week's vaca and i joined em The Thang: Track warm o rama with easy lap and some dynamics... 3 x 200m with rest stops... from there, we toured the greater Randolph area with sprints and rest

Rube has been pushing paper at BofA so long that they gave him two months off this summer. For some reason, he decided it would be a good idea to spend this time in various third world countries and also to bring his you

Hottest day of the year but the brave men of south Charlotte came out anyway. Mozy over to middle school with speed bump warmups. Hit the track with 4 corners partner declines and partner hand slaps, mix it up on the 6