Backblasts

Revolution – Wonderland Five of us made the mistake to show up and run 3.4 miles down the rabbit hole this morning. Bit of a late start, as Beethoven & Kneebiter (playing the part of Tweedle Dee and Tweedle Dum) showed

Tough week for the children of the 80s. We lost Ozzy, Theo Huxtable, and The Hulkster... but 8 men answered the bell and continued the grieving process together in the morning heat dome... The Thang: Mosey north on Foxc

The summer heat didn't keep these men from posting, the Hulkster would have been proud. RIP The Thang: Warm up: Side Straddle hop, Mountain Climbers, Cherry Pickers, Sharon Tower Mosey down to Sedgefield park for a quic

📣 PRE-BLAST: 24 Hours of Booty – F3 Metro Style Just another High Impact Man of F3? Hardly. Booty has spent the last 24 years marshalling one of the most popular and captivating fundraisers in the entire Southeast—24 Ho

From Sheffield middle school to South Boulevard with stops at cross streets (merkins) and speed bumps (squats). Follow with a zipper between Tremont (lunges) and Worthington (wide arm merkins); from South Boulevard to Pa

Thang: Snoop(QIC) - warm-a-rama: 56 SSH, plank-a-rama, #FarmersCarry around the sun. Secure gear - move with purpose- to the parking lot rally point. #CornerStores with #SBag throw - #bearCrawl to #SBag -> repeat down a

Warmup: We trekked across sharon and north down providence to the side streets of foxcroft. we circled up for SSH x16, Imperial Walkers x16, and a little arm & hip mobility work with a grapevine stretch. I told the PAX t

Had a visit from McGruber today – DR from Raliegh. He’s here on bidness with a bank he works for (surprise) and has normally stopped by and visited Bandit on Wednesdays. Dropout showed-up. He’s a Kotter from Bizzard t

If July had dog days - today would have been one. Very hot and very humid. 10 showed up to support our local councilman. 2 of the 10 were from out of state and had no idea how important our leader was. What We Did

Thang- Mosey with a couple warm up laps around the circular drive waiting for C'Ville to get parked with butt kicks, high knees and karaoke, COP in the back lot with SSH, Sharon Towers, IW, Merkins. Mosey to Hot Box,

Site Q Snots failed to (s)elect a Q for the weekly installment of #SpartaStupid, so the assembled group took a Man in the Arena sweat-fest, big-block tour, for 3.8 miles and pain stations. Things not said and/or feelings

Hardcore began promptly at 5:30 with Rush (has there been a more girl-repellent band? - discuss) and the standard 50 SSH intro. Snoop led us in a few more exercises and 1x gear carry round the sun. Pre-meditated AF lead-